| The Fat - Burning Bible [Eng] |
Dodano: 04-07-2009 23:01
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Kategoria: E-booki
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Author(s) : Mackie Shilstone
Publisher : Wiley
Date : 2004
Pages : 289
Format : PDF
ISBN : 0471655295
Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.
The first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
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| Nazwa w torrencie |
fat burning |
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UTF-8 |
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64.00 KB |
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02-07-2009 11:59:35 |
| Pliki w torrencie | The+Fat-Burning+Bible.pdf - 4.13 MB
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